Snoring.co.nz

The Role of Diet in Managing Snoring

Understanding the link between diet and snoring can be a game-changer for those struggling with disruptive sleep. It's not just about what you eat, but also when you eat and how much you consume. By making mindful dietary choices, you can significantly reduce snoring and improve your overall sleep quality

QUICK SNORING SELF DIAGNOSIS

The aim of this test is to give you an idea of why you snore so you can decide what to do to try and minimise the snore.

OTOLARYNGOLO-WHAT? DIAGNOSE THAT SNORE!

Maybe you've been feeling excessively sleepy during the day. Maybe you often feel irritated and edgy. Maybe your partner's told you, "that snore's so bad - you need some help!"

NICE VIDEO - "HOW TO STOP SNORING"

Here's a nice video outlining some simple steps we can take to stop snoring.

DOES IT REALLY MATTER THAT WE SNORE?

If you live alone, or if your partner says that your snoring doesn't bother her then you could be forgiven for thinking that your snoring isn't really a problem at all. Maybe it's not a problem now, but it could soon develop into more of an issue.

WHY DO WE SNORE?

Snoring is a very common problem, affecting many people throughout the world. Of course different people snore for different reasons - some of which are out of our control, and some of which can be influenced by lifestyle changes.