Understanding the link between diet and snoring can be a game-changer for those struggling with disruptive sleep. It's not just about what you eat, but also when you eat and how much you consume. By making mindful dietary choices, you can significantly reduce snoring and improve your overall sleep quality
Maybe you've been feeling excessively sleepy during the day. Maybe you often feel irritated and edgy. Maybe your partner's told you, "that snore's so bad - you need some help!"
If you live alone, or if your partner says that your snoring doesn't bother her then you could be forgiven for thinking that your snoring isn't really a problem at all. Maybe it's not a problem now, but it could soon develop into more of an issue.
Snoring is a very common problem, affecting many people throughout the world. Of course different people snore for different reasons - some of which are out of our control, and some of which can be influenced by lifestyle changes.